Smoothie Bar for Your Pre and Post Workout Nutrients
To ensure the best workout, a smoothie bar is located at the entrance. Each smoothie provides the nutrients needed pre and post-workout. Also known as "Recovery Shakes", our smoothies are essential in replacing the glycogen that is used up when you have completed a workout. They must be consumed within 30-45 minutes of ending your workout in order to avoid the catbolic response (muscle protein being used as fuel). The ratio of carbs to protein is 3:1, which is perfect for transporting protein back into the muscle fibers to start the rebuilding process. Unlike common fitness drinks, Recovery Shakes include the phyto-nutrients that come from natural ingredients that promote good health and fitness. On top of this, they taste great because they are made with whole foods with no artificial ingredients or synthetic sweeteners. And one scoop of Bio Whey Protein Isolate provides 20 grams of the most bio available protein you can get. So don't workout in vain. Order a shake today!