Reconnect for Resilience
Reconnect for Resilience trainings offer community members a set of easy-to-use tools to stay well in the face of adversity. In this 14-hour class, participants learn what happens to our brains and bodies when we are stressed, and are given tools to stay healthy, connected, and resilient during tough times. This trauma informed and resiliency-focused program teaches participants about the biological effects of stress and trauma, and promotes a culture of resilience in homes, workplaces, and communities. It also introduces practical strategies that can be used by anyone to self-regulate, restore self compassion, and re-connect to others.
The training is available to ALL members of the community, with speakers ready to share their knowledge of the topics of adversity and resilience.
To register for the training, click here.
Registration for October's session must be received no later than Friday, October 13th to confirm registration.
Registration for November's session must be received no later than Friday, November 10th to confirm registration.
Please plan to arrive 15 minutes in advance.
