Wellness in the Gardens: Gentle Nature Yoga
Join us on the second Wednesday of every month for mental and physical wellness activities in the Gardens! We will explore the health benefits of nature and gardening with all our senses. An optional 15-minute gentle yoga extension at the end of each program. Yoga extensions are for all abilities and ages. Guests wishing to participate in yoga must sign a waiver and bring their own yoga mats or props.
Gentle Nature Yoga: Using forms and spaces in nature we will breathe deeply while moving and stretching to relieve tension, stress, and balance the body. This gentle, easy yoga is structured for all abilities and ages.
Each program is $15.00 for not-yet-members (includes admission). Members take advantage of your membership by joining these wellness programs for free. Members contact the Programs Manager at 252-473-3234 ext. 102 to reserve your space! Limited space is available in each program.
