Restorative Yoga & Sound Bath Meditation
Event Description:
Join Savana Harwood from Ocracoke Island Yoga in this self care workshop with restorative yoga and sound bath meditation. This practice tones our parasympathetic nervous system , the “rest & digest” shifts us out of the stress state of the sympathetic nervous system “flight or fight”. We learn techniques that restore us to a calmer, deeply relaxed state.
When is the Event?:
Monday, February 16, 2026 - 5:30 pm to 6:45 pm
Where is the event?
Ocracoke Island Yoga Studio
37 Back Rd
Ocracoke
