Fitness on the Green: Wildcard Wednesday

Event Description:

We are very excited to announce the addition of a new Wednesday Fitness on the Green series! Start your day off right with a gentle beginner’s class meant to help with mobility, flexibility, and mindfulness. Instructors will rotate between MindSpring Fitness, Soul Sessions, and Sound Side Studio.

Class descriptions:

MindSpring Fitness: Explore a creative, full-body workout that targets balance, control, muscle strength and endurance. The session begins with standing movement designed to strengthen and tone from the ground up, then proceeds into exercise down on the mat to isolate the core, shoulders and hips. Exercise variations are included to increase or decrease challenge and intensity.
Sound Side Studio: Human Reformer Pilates replicates the benefits of the Pilates reformer using movements and proper alignment to build core strength and muscular control.
Therapy with Gigi: Soma Yoga for Nervous System Balance– A gentle, beginner-friendly experience designed to help you slow down, reconnect to your body, and support your nervous system. Through somatic support, grounding breathwork, and mindful movement, we’ll explore what it feels like to release stored tension, build strength, and return to a more regulated state from within. No experience needed, just come as you are.

2026 Schedule: